by Trevor Ruben
March 21st, 2013
Dietitians are always arguing over the best foods, the best diets and the best lifestyle decisions a person can make. One year, eggs might be all the rage, while the next they could be the leading cause in X symptom for X disease and should be shunned by the masses. One such fad, if you want to stay as current as possible, revolves around the crimson red beetroot. Only the health benefits of beetroot really are incredible.
Health Benefits of Beetroot – Lowering Blood Pressure with Beetroot
Full of nitrates, roughly 20 times more than most other vegetables, the beetroot may just be a wonder for scientists and dietitians combined as its healing and boosting powers are slowly discovered study by study. Due to the influx of nitrates, which, in assisting in the production of nitric oxide can widen and relax blood vessels, the beetroot is thought to lower blood pressure.
One 2010 study out of Queen Mary’s University in London showed a correlation between daily intakes of beetroot juice and near-immediate drops in the drinker’s blood pressure. What’s more, it was also found that with higher blood pressure came a greater dip. Another study published in the Nutrition Journal found that “500 grams” of beetroot juice also resulted in a blood pressure drop within just 6 hours after consumption.
Continue reading at Health Benefits of Beetroot – Boosting Energy, Cancer Protection.