Posted by: Daisy Luther
June 22, 2013
Did you ever wonder how people who exist on a diet of mainly processed foods can be both overweight and malnourished at the same time? Despite overly abundant calories, people who live off of boxed macaroni and cheese, frozen dinners, Ramen noodles, and other packaged foods aren’t getting the nutrients that people who eat a whole foods diet are getting. Deadly GMO ingredients aside, the sheer amount of chemicals in processed foods can lead to disease, obesity, and malnutrition.
If you aren’t entirely familiar with the way processed foods can affect your health, read on. This is an introduction to how processed foods differ from whole foods, based on frequently asked questions about the subject.
What happens in your body when you eat processed foods?
Do you see how it is impossible for the digestive acids in the body to break down the processed food? The Ramen noodles remain recognizable most of the way through the system until they are ready to be excreted. This means that the few nutrients that may still be present are not made available for the body’s use. The accessibility of nutrients for your body’s use is called “bio-availability”.
This is the reason that North America is full of malnourished fat people – those who rely on processed food must consume far more of it in a vain effort to get the nutrients they need. They crave food because their bodies are crying out for the vitamins and minerals that are needed to function.
Mood disorders and mental illness can also be directly related to the consumption of processed foods. They are lacking in the Omega 3s and other nutrients that are vital in proper brain function and good mental health. (You can learn more about nutrition for mental health HERE). This is not to oversimplify the seriousness of mental illness – it is a crushing, debilitating experience. But the symptoms can be lessened, if not cured altogether, with excellent nutrition and the avoidance of trigger chemicals.
Continue reading at Nutrition 101: How Processed Foods Make Us Fat, Malnourished, and Sick |.