by Christina Sarich
May 24th, 2013
It should come as no surprise that in times without pink Pepto Bismol or fizzy Alka Seltzer, there indeed were natural stomach ache remedies, whether the cause be from poor digestion, lack of proper digestive enzymes, or eating a questionable meal. There can be many underlying reasons for a belly ache, including a hiatal hernia and Gastroesophageal Reflux Disease (GERD), but don’t worry – there are natural remedies for these discomforts.
Here are 5 natural stomach ache remedies to replace your pharmaceutical solutions.
5 Natural Stomach Ache Remedies
- 1. Fennel Seeds – These seeds have been used by numerous cultures for centuries to aid digestion and prevent bloating and gas. They are rich in magnesium, and also act as an antacid and breathe freshener. They also stimulate bile production in the liver, so you can start to rid the body of any unwanted fats in the meals you consume.
- 2. Peppermint Oil Belly Rub – As said by some people on EarthClinic, peppermint oil can ease bowel spasms, as well as refresh a tired mind (which often happens after over-eating). Mentha Peperita (another name for peppermint) is also full of vitamins A and C, offers Omega 3 fatty acids, and contains potassium, manganese, iron, magnesium, copper, and calcium. Used as an expectorant or rubbed on the belly to ease stomach cramps and digestive discomfort, peppermint oil is excellent for curing an upset stomach.
- 3. Alfalfa – This herb, also called Lucerne is derived from a legume much like a pea. It can aid in digestion greatly due to the high number of digestive enzymes it contains.
Continue reading at Stomach Ache Remedies – 5 Natural Solutions for Upset Stomach.